Hiking

Walking’s ‘sister activity’ may burn more calories – CNN

Summary

In addition, walking’s sister activity, hiking, enticed 57.8 million Americans to get out on the trails in 2020, a figure that has increased notably since 2014.

Both tick the boxes for getting you moving outdoors, a low-risk activity in a pandemic. But are these two forms of exercise really that different from one another? And if so, which one is better for you?

Walking is generally an exercise that you do outside in an urban or suburban setting, or indoors in a gym on a track or treadm…….

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In addition, walking’s sister activity, hiking, enticed 57.8 million Americans to get out on the trails in 2020, a figure that has increased notably since 2014.

Both tick the boxes for getting you moving outdoors, a low-risk activity in a pandemic. But are these two forms of exercise really that different from one another? And if so, which one is better for you?

Walking is generally an exercise that you do outside in an urban or suburban setting, or indoors in a gym on a track or treadmill. Hiking, in contrast, is walking that’s done in the outdoors and along natural terrain. You’ll usually encounter elevation changes when hiking, but not necessarily when walking.

Both activities are low-impact cardiovascular exercises that can help you manage blood pressure and cholesterol levels. They are also great for your heart, said cardiologist Dr. Fahmi Farah, founder and medical director of Bentley Heart Medical Center in Fort Worth, Texas. “Walking is one of the best workouts for heart health for all ages, including those with heart problems and conditions,” she said. “Hiking is also heart-healthy and provides a higher calorie burn in a shorter amount of time.” Neither form of exercise is better than the other, according to Farah.

“Both are great at improving heart and lung performance, and both hiking and walking can help you lose weight,” said Darryl Higgins, a fitness expert and founder of Athlete Desk, a company that tests and reviews products such as treadmill and bicycle desks.

Which exercise is best for you depends upon your fitness goals and personal preferences. Here are four top considerations to help you determine whether to head out for a stroll or a hike.

Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

You want to burn the most calories: Go for a hike

The number of calories you can torch on a hike versus a walk mainly depends upon how much you weigh, the trail grade and how much weight you’re carrying on your back. Other factors include the weather, your age and sex, and the ruggedness of the terrain.

While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. And if you strap a heavy pack on your back and tackle steep, arduous terrain, that number can soar to well over 500 calories per hour.Don’t have time to drive to a trail? Then strike out on an urban hike, where you load up a backpack and walk around a hilly neighborhood. If you use trekking poles and move at a brisk pace, the arm movement adds intensity to your aerobic workout, helping to increase your calorie burn, according to the Mayo Clinic.

You want the least expensive option: Take a walk

Walking is free. Just put on some comfy, loose-fitting clothing and supportive shoes, then head out the door. There really isn’t much …….

Source: https://www.cnn.com/2021/11/17/health/walking-vs-hiking-benefits-wellness/index.html